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Old 11-08-2019, 06:53 AM   #1
qmxfyoun
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Default https://www.worldhealthcart.com/maxatron-plus/

Maxatron Plus Rest between sets 1-1.5 minutes. 4. Lifting dumbbells for biceps, 4 sets of 8-12 repetitions. Day 5 Relaxation. Day 6 1. The output force on the crossbar, 5 sets of 10-10 repetitions. If the strength is not enough or the crossbar does not allow you to perform this exercise - do pull-ups with an average grip. 2. Lifts on socks with dumbbells in hands, 5 sets of 20-40 repetitions. If necessary, you can use a backpack with a weight or perform an exercise on one leg. 3. Lifting the legs to touch the crossbar, 4 sets to failure. The legs are straight. Day 7 1. Pushups from the floor, legs on the couch, 10 sets of 10 repetitions. The first approach to failure. Rest between sets 1 minute. 2. Pull-ups on the crossbar with a narrow narrow grip, 4 sets of 7-10 repetitions. 3. Squatting with dumbbells, 7 sets of 10-20 repetitions. Rest between sets, unless otherwise specified, 3 minutes. This program will help build a little muscle, but the gym will not replace. It is designed for up to 5 months of training. After a month of training, it is desirable to adjust it for your own needs, add new exercises. This is an advanced program for beginners will not work. If you can wring out the mesh 70 times - the 10x10 push up program is suitable for you . In the 4x30 push up program, there are only 4 approaches, but these are very complex approaches. Rest between sets for 2-3 minutes. Perform the exercise should not be guided by the number of pushups, but according to the time spent on the push-ups. You need to start with 20 seconds. During this time, you should intensively push-ups without any pauses Maxatron Plus Male Enhancement jerks, the most important thing is not to let the muscles relax, they should lose oxygen. The biggest difficulty of this program is that at the last second of each approach there must be a complete failure of the muscles, Maxatron Plus Male Enhancement this is difficult to achieve.

https://www.worldhealthcart.com/maxatron-plus/
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