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Old 10-22-2019, 12:34 AM   #1
HarveyFazi
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HarveyFazi will become famous soon enough
Default Everyday Is a Health and Fitness Resolution

Because they're really rich in fiber in water they're very nutritionally densely packed so you're getting a lot of bang for your buck you're not gonna be eating a lot of empty calories your body can really use everything that you're eating and all the fiber that you're eating is like sweeping through your digestive system which is gonna leave you with a really nice flat tummy plus the majority of plant-based foods are very low in calories so you can really eat a good portion of food and really fill yourself up and that's a huge key in weight loss as .

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