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Old 05-26-2019, 11:38 AM   #1
ryanmercado
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Join Date: May 2019
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ryanmercado will become famous soon enough
Default https://www.healthsuperclub.com/essentialketo/

EssentialKeto He managed to get rid of a few dozen extra pounds through a developed power scheme, which he offers to everyone in his clinic. It is difficult to call this method just a diet, since it does not have a clearly defined scheme and a list of consumed products. Rather, it looks like a lifestyle, rather than a food system with tight restrictions, provided by almost any diet. Diet Kovalkova provides only one ban - simple carbohydrates and foods containing them. Often, weight gain is associated with the abuse of sweets, flour products and starchy side dishes as simple carbohydrates contained in them do not bring benefits to the body and are deposited in fats. In this connection, sugar, candies, jams, pastries, white bread, rice, potatoes, corn, and sweet drinks are banned. In this case, the nutritionist allocates not only harmful, but also useful carbohydrates, among which are bean products. The fiber contained in them is similar in composition to that found in vegetables. The cooking method must be gentle and without the use of oil, so the products are boiled, baked or steamed. It is assumed that at one meal you can eat only one type of food: meat at one time, and the side dish at another. That is, proteins, fats and carbohydrates can intersect with each other only in a strictly defined sequence. If you stick to a separate diet, then you can lose a few dozen kilograms on the Kovalkov diet. The advantages of the diet are obvious: eating the maximum amount of vegetables and fruits, refusing refined foods, sweets and alcohol, all these circumstances have a beneficial effect on health. Therefore, this food system has no contraindications, it is available to people with diseases of the gastrointestinal tract, the elderly, young mothers. Dietary restrictions for the most part relate only to products that are of really little benefit. Without fat sauces, fried potatoes and cream cakes, the body functions just fine. The disadvantage of this diet is only one: getting used to the products, flavored with mayonnaise and containing various flavorings, it is rather difficult to switch to healthy and healthy food.

https://www.healthsuperclub.com/essentialketo/
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